Our Mission

Setting high-standard fitness goals and reaching them through tough, rigorous training is the foundation of Fitness Training Star. Without question gaining muscle mass, losing significant weight, or getting in the best shape of your life is one of the most difficult things to accomplish. However, with our workouts, training guides, nutrition recommendations and the right attitude, you can accomplish anything.

About The Author & Owner of FTS

Alex Smith

Alex Smith is a certified personal trainer with a certification in strength and conditioning. He played college football as a Quarterback and coached in the college ranks for over 12 years. He loves creating workout programs, helping people get stronger through weight training and he loves teaching the details of each lift.

Contact us to get in touch!

train hard with Fitness Training Star's recommended Gym Equipment